Custom-designed by Gabrielle Reece, her personal trainer Mike Monroe and approved by a leading OBGYN, FIT & HEALTHY PRENATAL WORKOUTS, safely and effectively condition your growing body by focusing on strengthening and stretching moves. With six 15-minute 1st & 2nd Trimester Workouts, you'll always find time to work out. Stay fit and healthy while you increase your self-confidence and feel great throughout your first two trimesters.

"Designed for the mom-to-be with a low-to-moderate fitness level, Gabby's program emphasizes strengthening the arms, glutes (butt) and legs as well as the back."
Fit Pregnancy Magazine
February/March 2008

The Safety of the baby is the main concern followed by the safety of mommy!
*All workouts take into account ACOG Guidelines (American Counsel of Obstetricians and Gynecologists)